Your Goals.
My Coaching.
Unstoppable Results.
Whether you train with me in person or online, you’ll get a tailored program, real accountability, and the tools to hit your goals faster.
Face to Face Personal Training
Train with me in my private home gym for maximum focus, accountability, and results - no crowds, no waiting for equipment, just you and your goals.
One-on-one coaching in my private home gym - no distractions, no waiting for equipment
Real-time feedback on form, technique, and performance to maximise results
Sessions tailored to your goals, ability level, and any injuries or limitations
Safe, effective training for pre- and post-natal clients
Ongoing support and guidance outside of sessions to keep progress moving
1:1 Online Coaching
Personalised programming, expert support, and progress tracking - all delivered online so you can train anytime, anywhere.
Introductory assessment to understand your goals, lifestyle, and preferences
Weekly progress check-ins to keep you accountable and on track
Fully customised training plan tailored to your goals, schedule, fitness level, and available equipment
Direct access to me for questions, feedback, and ongoing support between check-ins
A bit about me
I’m Janie, a Level 3 Personal Trainer and Nutrition Coach based in Benfleet, Essex. I provide private one-to-one sessions in my fully equipped home gym, alongside personalised online coaching to help clients achieve their performance goals.I specialise in sports conditioning, fat loss, pre- and post-natal recovery, and helping my clients become stronger, fitter, and more confident in themselves.I’m fully qualified in first aid and defibrillator use, so you’re always in safe hands.
Does this sound familiar?
If any of these feel familiar, you’re exactly who I work with. Let’s fix them - together.
You’ve lost motivation. You start strong, but find it hard to stay consistent without someone in your corner.
You need accountability. You know what to do… you just need someone to make sure you actually do it.
Your progress has stalled. You’ve hit a plateau and can’t seem to break through to the next level.
You’re ready for a transformation. You want noticeable, lasting change in how you look, feel, and perform.
You want next-level results. You’re already training, but you know there’s more in the tank.
You have a specific goal. From Hyrox to fat loss, you need a plan that actually gets you there.
You want to feel confident after having children. Rebuild strength, shed body fat, and regain confidence in your body with training designed around your needs.
FAQs
How do I know if coaching is right for me?
If you’re ready to commit to your goals, follow a plan, and have expert guidance along the way - you’re a great fit. I work with all experience levels, from beginners to competitive athletes.
What’s the difference between online coaching and face-to-face sessions?
Face-to-face sessions happen in my private home gym where we train together in real time. Online coaching is remote - you get a customised program, check-ins, and support via an app so you can train anywhere.
How quickly will I see results?
It depends on your starting point, consistency, and goals - but most clients notice progress in the first 4–6 weeks. I’ll make sure your plan is set up for steady, sustainable results.
Do I need to be fit before starting?
Not at all. I’ll meet you where you’re at and build your plan around your current ability, whether you’re brand new to training or have years of experience.
What equipment do I need for online coaching?
We’ll work with whatever you have available - from a fully equipped gym to just a few dumbbells at home. Your program will be adapted to your resources.
What if I have an injury or health condition?
I’ll tailor your training so it’s safe, effective, and works around any limitations, with a focus on improving movement and preventing further issues.
Can I switch between online and face-to-face coaching?
Yes - if your situation changes, we can adjust your plan so you can keep progressing no matter where you are, as long as you’re local enough for in-person sessions. Please note that face-to-face availability is limited and often fully booked, so switching may depend on space opening up.